Grilled Vegetables and Balsamic Vinaigrette

Grilled Vegetables & Balsamic Vinaigrette In a perfect world you would eat vegetables every meal, every snack, every day....

Spaghetti Squash and Spicey Honey Butter Dressing

Spaghetti Squash  Spicey Honey Butter Dressing I've certainly changed my daily rhythm in the kitchen. I can feel ...

Eggs in Purgatory

Shakshouka , also known as Eggs in Purgatory, is really just a warm, scrumptious pot of creamy eggs bobbing about in a sea of tomato ...

Grilled Potato Salad with Herbs and Spices

Believe it or not, but this Grilled Potato Salad was inspired by Indian food:   stir fried potatoes with dill (not traditional but this i...

Broccoli Salad with Mustard-Tarragon Vinaigrette

Recently, I attended a potluck party where every one had to bring a dish to share. I noticed that the majority of the people were demolis...

Blueprint Roasted Vegetables

You and I both know that vegetables are important. In a perfect world, we would be eating at least five servings of it (the recommendati...

PAN SWEET POTATO "FRIES" with RED PEPPER FLAKES, THYME, and ROSEMARY

A few years ago, before college, and before any of my personal ventures in nutrition, I went on a low-carb diet. It’s best not to go int...

Italian "Quesadilla"

Rather than pursuing some sort of gratification by means of shopping for clothes, jewelry, or make-up; I would much prefer shopping for fo...

English Muffin Breakfast "Pizzas"

I never ever skip breakfast. Perhaps one of the reasons I don't skip it is partly because my glucose supply would shoot down to nil and...